Videos

Meditation for Working with Difficulties

Progressive Muscle Relaxation Exercise

Yoga for Anxiety

Relaxing & Calming Music

Understanding Anxiety

Guided Meditation

Relaxation Breathing

Play Video

Play Video

Play Video

Worksheets

• Challenging Negative Thoughts
• Challenging Anxious Thoughts
• Relaxation Techniques

External Resources

Guided Meditation/Yogo/Mindfulness

• Mindfulness Self-Compassion Guided Meditations (Free)
• Free Creative Writing Prompt Cards (PDF Download)
• Responding vs. Reacting Guided Meditation

• Meditation for Working with Difficulties (7 minutes)
• Why Mindfulness is a Super Power
• Free Guided Meditations by Tara Brach

• 10% Happier: Guided Meditations and Mindfulness
• Resilience in Challenging Times: Free Course with A.H. Almass
• Mindfulness Quiz

Powerful/Inspiring Videos and YouTube Channels

• Community for Exceptional Minds
• How Presence Transforms Your Relationships, by Thich Nhat Hanh
• TEDx Self Care Playlist

Podcast

• Being Well Podcast with Dr. Rick Hansen (author of Buddha's Brain)
• The One Mind Podcast
• The Science of Happiness Podcast

• UCLA Free Mindful Awareness Podcast
• Commune, with Jeff Krasno

Strengths Resource/Activity

• How the 34 Strengths Deal with Change
• Needs and Expectations of the 34 Strengths
• Understanding Strengths and Emotions

Other

• Self Referral

• Didi Hirsch Mental Health Services
• Richstone Family Center
• Masada Homes

Other School Resources

Transcript Request

Bullying
Incident Report

Bullying
Policy